Create a Balanced Mind, Body, and Holiday Spirit
Join us at the Powered By You Training Studio on November 12th at 6pm for wine & hors d’oeuvres followed by a 1-hour presentation and experiential learning session.
The holidays often bring on stress from every direction. Common stressors include:
- Trying to live up to our own expectations
- Keeping up with family traditions
- Surviving Seasonal Work Pressures
- Entertaining Guests
- Maintain Personal Health & Fitness Goals
- And managing the daily task of work/life balance, AKA trying to do it all!
Whoa!!!… And now try doing all those things with a smile and holiday cheer. REALLY?!?!
In this workshop you will learn coping strategies for each of these stressors, and put into practice some of the technique learned.
When: November 12, 2015
Where: 7735 W. Long Dr.
Littleton, Co 80123