How can counseling help me? Have you ever thought…
What’s wrong with me?
Why can’t I figure it out?
Is this normal?
Do other people feel this way?
When we’re struggling with anything, sadness, grief, relationship issues, etc. It can feel very alone, isolating, and that can make it feel like something is “wrong”.
Most of us have had these thoughts or felt these feelings from time to time. Sometimes we work through them with easy …and other times we may bump our heads a time or two.
Can you imagine if there were instructions to how to do this thing called life? We would all have this down, no problem! But since there aren’t instructions, we all try the best we can with what we know and what we’ve been through.
Mood swings, stressed out, overwhelmed, sad, irritable, can’t focus, these are human experiences to feel these.
FAQ: So how do I know if I need counseling?
Answer: Well, that really depends on how these things are impacting your life.
When something is affecting you (sadness, anxiety, trauma relationship issues) and it starts to feel …
Taking over the day
Out of control
Counseling Can Provide Support By ….
Validating your experience
Exploring your thoughts & feelings & behaviors
Clarify goals and values – what’s most important to you
Learn healthy strategies – communication, relationship, recovery
Discover action steps towards a valued based life